The grapefruit diet, also known as the Hollywood diet, originated sometime around the 1930s. While there is no note of the actual inventor, whoever came up with the diet made the claim that grapefruits have fat burning enzymes that will be helpful in burning more fat if eaten prior to each meal. The remainder of the grapefruit diet menu is made up of mostly protein which feeds the muscle, aiding them with the fat burning process.
The grapefruit diet menu is generally right around 800 calories per day, though there are some variations. Any dieter limiting their daily caloric intake to 800 calories is going to experience a weight loss no matter what it is that is being consumed. Some grapefruit diet followers will eat slightly more calories, but generally no more than 1,000 calories per day and all while eating the same foods.
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